There are lots of myths about mental health. Knowing a few facts can help us to challenge any negative thoughts and actions.
Here are some to think about:
- Myth: Mental health problems are very rare.
- Fact: 1 in 4 people will experience a mental health problem in any given year.
- Myth: People with mental illness aren’t able to work.
- Fact: We probably all work with someone experiencing a mental health problem.
- Myth: Young people just go through ups and downs as part of puberty, it’s nothing.
- Fact: 1 in 10 young people will experience a mental health problem.
- Myth: People with mental health illnesses are usually violent and unpredictable.
- Fact: People with a mental illness are more likely to be a victim of violence.
- Myth: People with mental health problems don't experience discrimination
- Fact: 9 out of 10 people with mental health problems experience stigma and discrimination.
- Myth: It’s easy for young people to talk to friends about their feelings.
- Fact: Nearly three in four young people fear the reactions of friends when they talk about their mental health problems.
Making it clear to people who are not so well informed what they should remember when seeing an incorrect portrayal in the media, and we can use this as a guideline to develop our protagonist's character and his backstory.
(more information is on the Time to Change website)















